- REPS Certified Level 3 Personal Trainer
- Pre/Post Natal Qualified - Level 3
- Aberdeen based PT
- Local In Person Coaching Available (£25-£35/session)
- Nutritional Advisor
- Boxing Pad Work Qualified
Nutrition
Sustainable nutrition advice designed to help you achieve your goals and fuel your training.
Workouts
Custom workouts specifically designed FOR YOU to achieve your goals as efficiently as possible.
Tracking App
App on your phone to track everything in one place including workouts, nutrition, daily activity, weigh ins and progress photos. Manage all this through the in-built calendar.
In-Person Coaching
Private workout space for 1-2-1 and couples coaching in Cults, Aberdeen. No busy gyms to deal with at peak times and no waits for equipment.
Success Stories
Real People, Real Results
Why choose me?
Greater Accountability
You will be accountable to both yourself and me with daily activities to complete (tracked through my app) as well as our weekly sessions. I can amend my approach to suit you and get you the results you are looking for.
More cost-effective
In-person sessions range from £30-£90/hour in the UK so coaching can get expensive quickly. I offer sessions in my own private facility where you are not paying for a gym membership on top of your training sessions. I run a hybrid online/in-person coaching service.
Better Results
Seeing a coach 2 hours/week still gives you 166 hours on your own. I am available to answer any questions, review exercise form and offer nutritional guidance. Hybrid clients often get better results than solely in-person or online ones – it’s the best of both worlds.
Lets make things easy
Everything is all in one place meaning no google sheets or hard copies of workouts. Just log in to my app and complete your workout for the day, track your steps, and even input your calories.
Anywhere and Anytime
Online coaching means you can train wherever and whenever you want whether that be in your own garage gym at 6:00 AM before work or a hotel room with resistance bands at 10:00 PM. I can then work your weekly session with me around your other commitments.
Price For All Services
£25-£35 for 1-2-1 In-Person coaching sessions.
It costs just £325 for a 10-session block and is the same £32.50 per session when signing up via Direct Debit. This is a saving on my individual session price of £35.
I also offer a bulk buy offer of £250 for 10 sessions but ONLY for those doing 2 or more sessions per week.
My online-only coaching is great for those who are either not local or who are experienced with exercise and mainly looking for help with accountability and sticking to a plan both in terms of exercise and nutrition (£120 Monthly).
£32.50-75 Weekly
Direct Debit
- This is the ideal package for those committing to regular in-person sessions of 1 (£32.50), 2 (£50), or 3 (£75)/week.
- Cancel with 1 month notice anytime after Month 1.
£325
10 Session PT Block
- £325 billed on sign up. These 10 sessions can be used anytime over 15 weeks from sign-up.
- Most popular package – best suited to those looking to commit for a longer period. It typically takes around 90 days to notice differences in body composition.
Ready to get started?
Feel free to get in touch via email or WhatsApp to arrange your FREE 30-minute consultation.
I have helped clients lose 20KG+ while also getting fitter and stronger – let me help you get the same amazing results.
If it turns out I can’t help right now, I shall at least try to point you in the right direction.
- info@jshcoachingandnutrition.co.uk
- 07:00 – 21:00 GMT Friday-Wednesday
- Watsapp: 0788 069 5093
About Me
‘Exercise should be a celebration of what my body can do, not a punishment for the pizza I ate’ – Jonathan Hay 2021.
My name is Jonathan and I am a Level 3 Personal Trainer with an additional Pre/Post Natal Qualification. I want to help people get ‘fit’ (whatever that means to YOU), lead happier lives, enable you to remain active for longer, and regain confidence in your body.
My ONLY objective is to help you achieve your health and fitness goals as efficiently and effectively as possible. I can do all the planning, take out all the guesswork, and provide you with the tools you need to become your healthiest and fittest self.
I live in sunny Aberdeen (Scotland) with my wife (Amy), my Labrador (Loki – she is the fluffier one in the photo), my son George and my daughter Isabella (I’m older than I look).
I have always loved the great outdoors and being fit and healthy allows me to continue to pursue my interests in other areas such as hillwalking, sports, gaming, and other nerdy pursuits.
- Certified Level 3 Personal Trainer
- Pre/Post-Natal Qualification - Level 3
- Advanced Training Systems
- Sustainable Weight Management
